On a daily basis we are bombarded with messages of the latest fad diet, study, or article steering us towards better health. In reality, we are inevitably directed full-circle back to what our great-grandparents already knew. The best diet is a balanced one, and free of ultra-processing and added chemicals. Here are some of my favorite texts on the topic of healthy eating and wellness. Click on an image to be directed to the product’s details.
And for the young readers….