Suggested Reading

On a daily basis we are bombarded with messages of the latest fad diet, study, or article steering us towards better health. In reality, we are inevitably directed full-circle back to what our great-grandparents already knew. The best diet is a balanced one, and free of ultra-processing and added chemicals. Here are some of my favorite texts on the topic of healthy eating and wellness. Click on an image to be directed to the product’s details.

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And for the young readers….

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